5 Common Running Pains (And How to Fix Them)
- posted: Sep. 13, 2024
If you're a runner, you know how rewarding it can be, whether you run recreationally or competitively. However, every time you run, there's an increased risk of developing a sports injury that may require physical therapy, massage therapy, chiropractic adjustments, or, in some cases, even acupuncture therapy. If you're struggling with knee pain, joint pain, or another type of sports injury, seeking chiropractic care is highly recommended. If you're located in Midtown East or the Upper East Side, you can find a chiropractor near you at Galleria Wellness Medical.
1. Runner's Knee
Patellofemoral pain syndrome, commonly referred to as runner's knee, causes pain directly related to the kneecap of the affected knee. Runner's knee can result from muscle imbalances, improper alignment, or overuse. Rest, ice, and strengthening exercises can help restore balance while reducing knee pain.
2. Shin Splints
Medial tibial stress syndrome, or shin splints, causes pain along the interior of the shinbone. This condition may be triggered by running on uneven surfaces or wearing improper footwear. Rest, ice, stretching, strengthening exercises, and appropriate footwear can provide relief from shin splints.
3. Plantar Fasciitis
Plantar fasciitis is a condition that triggers inflammation of the plantar fascia, commonly affecting individuals who wear improper footwear or have flat feet. Supportive footwear, stretching, rest, and ice can all help alleviate the symptoms of plantar fasciitis.
4. IT Band Syndrome
IT band syndrome, or iliotibial band syndrome, causes significant joint and knee pain from overuse or running on uneven surfaces. The pain typically radiates from the outer side and exterior of the affected knee(s). IT band syndrome can be treated with strengthening exercises, foam rolling massages, and stretches specifically designed for IT band syndrome to relieve tension.
5. Achilles Tendinitis
Achilles tendinitis causes pain and inflammation in the Achilles tendon, which is located between the heel and calf muscles. Rest, ice compressions, gentle stretching, and gradually returning to running can help heal Achilles tendinitis if the condition has not severely progressed.
Contact Galleria Wellness Medical
If you live in New York and have recently started experiencing joint or knee pain and prefer a more holistic approach to your care, seeking a chiropractor near you is a good option. At Galleria Wellness Medical, Dr. Pollack and his team of healthcare professionals will help pinpoint and address your sports injury while recommending massage therapy, physical therapy, or ongoing chiropractic adjustments as needed. To learn more about treating running injuries with the right chiropractic care, contact Galleria Wellness Medical in New York today.
5 Common Running Pains (And How to Fix Them)
- posted: Sep. 13, 2024
If you're a runner, you know how rewarding it can be, whether you run recreationally or competitively. However, every time you run, there's an increased risk of developing a sports injury that may require physical therapy, massage therapy, chiropractic adjustments, or, in some cases, even acupuncture therapy. If you're struggling with knee pain, joint pain, or another type of sports injury, seeking chiropractic care is highly recommended. If you're located in Midtown East or the Upper East Side, you can find a chiropractor near you at Galleria Wellness Medical.
1. Runner's Knee
Patellofemoral pain syndrome, commonly referred to as runner's knee, causes pain directly related to the kneecap of the affected knee. Runner's knee can result from muscle imbalances, improper alignment, or overuse. Rest, ice, and strengthening exercises can help restore balance while reducing knee pain.
2. Shin Splints
Medial tibial stress syndrome, or shin splints, causes pain along the interior of the shinbone. This condition may be triggered by running on uneven surfaces or wearing improper footwear. Rest, ice, stretching, strengthening exercises, and appropriate footwear can provide relief from shin splints.
3. Plantar Fasciitis
Plantar fasciitis is a condition that triggers inflammation of the plantar fascia, commonly affecting individuals who wear improper footwear or have flat feet. Supportive footwear, stretching, rest, and ice can all help alleviate the symptoms of plantar fasciitis.
4. IT Band Syndrome
IT band syndrome, or iliotibial band syndrome, causes significant joint and knee pain from overuse or running on uneven surfaces. The pain typically radiates from the outer side and exterior of the affected knee(s). IT band syndrome can be treated with strengthening exercises, foam rolling massages, and stretches specifically designed for IT band syndrome to relieve tension.
5. Achilles Tendinitis
Achilles tendinitis causes pain and inflammation in the Achilles tendon, which is located between the heel and calf muscles. Rest, ice compressions, gentle stretching, and gradually returning to running can help heal Achilles tendinitis if the condition has not severely progressed.
Contact Galleria Wellness Medical
If you live in New York and have recently started experiencing joint or knee pain and prefer a more holistic approach to your care, seeking a chiropractor near you is a good option. At Galleria Wellness Medical, Dr. Pollack and his team of healthcare professionals will help pinpoint and address your sports injury while recommending massage therapy, physical therapy, or ongoing chiropractic adjustments as needed. To learn more about treating running injuries with the right chiropractic care, contact Galleria Wellness Medical in New York today.